Relaxation – An Effective and Non-Technical Tip for Badminton Players

Relaxation – An Effective and Non-Technical Tip for Badminton Players

Have you played badminton? Badminton is the game that requires agility, speed and power and hence, you should know the ways of improving technical elements of the game, footwork and smash. But, do you know that badminton has certain non-technicalelements too, that can improve the play significantly? This has nothing to do with equipment or racket. It is only relaxing that enhance your play.

Many trainers in a badminton coaching center in Kolkata and other places can tell you about this simple tip. But, why is this an essential element that often intermediate players and beginners overlook? Players who have not receivedformal training are likely to overlook this simple thing.

Why Relaxing can Create a Big Difference to Badminton Game?

The first thing, why players should relax, is to gain more power. Amateur players hit the shuttle with as much power as they can. In this action, they put the grip on racket and muscles in tension all through the shot. They think that this is how they can generate power. However, you should do just the opposite. Power is usually generated from swing of rackets, core and legs.

Swing of Racket

While swinging the racket, if you tense the muscles then you cannot produce as much force as you need for swinging the racket. On the contrary, if you relax the muscles, kinetic energy travels freely through the muscles and you generate greater speed. Therefore, you can accelerate the racket with much faster and force. In addition, you should also keep the grip of your racket relax. If you grip the racket too tightly, then muscles in the forearm become tense.

When an efficient player plays a shot, tension in muscles occur only when the racket comes in contact with the shuttle, where the player tightens the grip. In this process, kinetic energy is created in the relaxed swing and this has increased the acceleration. This contraction creates more power than if the muscles are contracted all through the process. A good trainer will always guide you about this in a badminton academy in Kolkata.

Thus, to conclude, we can say that relaxed muscles efficiently transfer energy all through the body, increases swing speed thereby, producing more power in the shot. Do you know that relaxed grip gives better control on the shuttle and you can play the game in a much better way. On the other hand, firm grip does not allow spinning of shuttle in various ways. Thus, relaxation is the key word.