Best Body Structure for A Badminton Player

Best Body Structure for A Badminton Player

What sort of body should a badminton player have? Indeed, a badminton player ought to be thin and tall. It is off-base for a badminton player to construct body. Wellness in this game comprises of a few perspectives like endurance, adaptability, power, perseverance and strength, butthere is a hereditary cutoff to every one of these It is very important that you train each of these elements properly in some reputed badminton coaching center in Kolkata or any other place.

SOMATOTYPES

It is good to have a basic idea about somatotypes. Do you know that there are three somatotypes? These are body shapes of individuals that they acquire genetically. Research says that every body shape has its own psychological and physical traits. People often think that they fall in any of the three somatotypesbut this is not the case.People are usually combination of two or three somatotypes.

ECTOMORPHS

Ectomorphs is a skinny or lean body type with fast metabolism. They are no tall. People with this body type find it difficult to gain muscle and weight. Ectomorphs has high number of slow-twitchfibersthat make them fit for endurance sports and activities. Ectomorphs are found in badminton game.

MESOMORPHS

Mesomorphs usually have an athletic body and have more bone density and greater muscle mass. They can gain muscles very easily but face lesser trouble in burning the extra pound off. Badminton game has some renowned mesomorphs.

ENDOMORPHS

Endomorphs have slow metabolism and hence, can easily store fat than any other body types. People of this body type, gain muscles quite fast and are generally strong since they have superior muscular strength and bone density. Do not think that being endomorph means a person is fat. It only means that people with this body type, can store greater amount of fat than the other body types. Hence, endomorphs tend to be obese. This can be checked with proper nutrition.

BODY TYPES IN BADMINTON GAME

Every sport looks for a particular body type because athletes are usually genetically gifted with a body type that make the magnetically fit for a particular sport. Now, badminton is a game that requires good level of fitness. Badminton players are generally lean but not muscular and so, they do not look like an athletic. Players, thus, will be a mixture of mesomorph and ectomorph. Trainers in badminton academy in Kolkataalso are of the same opinion. Badminton players have more ectomorphic body type.